Yoga
SUNDAYS 4:00 - 5:00 PM IN-PERSON YIN @ WheelHouse Yoga in Centreville, VA
Yin Yoga is a beautiful, meditative, and centering yoga practice. Yin Yoga is often described as the other half of exercise. It is a complementary practice to more active styles of yoga supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each pose for several minutes. This slow pace allows the pose to work within the deeper tissues and increase awareness of body sensations and focus of the mind. The long-held poses in Yin facilitate stimulation in the deeper connective tissues. Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine.
MONDAYS 7:45 - 8:45 PM
VIRTUAL YIN @ NiMaSte Yoga in Kensington, MD
Yin Yoga is a beautiful, meditative, and centering yoga practice. It is a complementary practice to more active styles of yoga supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each shape for 3-5 minutes. This slow pace allows the pose to work within the deeper, connective tissues while invigorating the energy centers of the body to release blockages and increase energy flow. Primarily floor based, Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine. This class is appropriate for all levels.
TUESDAYS 6:00 - 7:00 PM
IN-PERSON + VIRTUAL VINYASA FLOW @ SyteraYoga in Vienna, VA
Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!
WEDNESDAYS 7:45 - 8:45 PM
VIRTUAL YIN @ NiMaSte Yoga in Kensington, MD
Yin Yoga is a beautiful, meditative, and centering yoga practice. It is a complementary practice to more active styles of yoga supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each shape for 3-5 minutes. This slow pace allows the pose to work within the deeper, connective tissues while invigorating the energy centers of the body to release blockages and increase energy flow. Primarily floor based, Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine. This class is appropriate for all levels.
THURSDAYS 6:00 - 7:00 PM
IN-PERSON + VIRTUAL SLOW FLOW & STRETCH @ SyteraYoga in Vienna, VA
Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!
Meditation
Coming soon!
